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Grey hair & hair fall
I have observed that when I do regular exercise like brisk walking about 3 kms daily my hair does not get grey & even hair fall is reduced. Whereas if I do not do any exercise with in 20 days I start getting grey hair & hair fall. Does this have any correlation? Also I have observed that any medicine or cream if used for a very long time then at the end the medicine or cream gives very less benefit but if we switch to some or medicine or cream for short duration & later on again if we start using the old drug then it starts giving benefits as before. Is this true & should it be done this way?
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Premature grey hairs needs proper evaluation. There medications available for treatment. You need a detailed evaluation by dermatologist or plastic surgeons who deals in hair treatment regularly.
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You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please  send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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Tour story is of presumptive self diagnosis and  without  any scientific  proof.  The  change  you are observing  can be explained  due to general  wellbeing  experienced  due to exercise and balanced life.
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actually  you need  is medical  diagnosis  for your problem and  best  possible  treatment.  exercise is  good  and  please  continue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.