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Grey beard hairs
I am 20 years old and recently i have found 2-3 grey/white beard hairs near my chin area
(i already have history of grey head hairs since i was 14 years old so my almost 60-70% hairs are grey, its due to genetic factors mostly plus poor diet)
what should i do to at least save my beard hairs?
Answers (17)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Consult for detailed history and further management
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I understand that ur having social stigma of having early grey hairs, this is common now for most individuals due various reasons,
Hardness of water
Multivitamin deficiency
Shampoo or hair oils contain harmful chemicals so find out the cause and don't apply hair dye containing ammonia in it if u want further information connect me
Next Steps
connect for detailed treatment
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Biotin capsule u can use.
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Need few more details
Kindly consult
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Both greying of hair are beard are part of the same process , there is nothing much you can do
Please take calcium , omega 3 and biotin supplements
Consult dermatologist for expert opinion
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Kindly connect
Will help you.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Pls connect
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Dr. Shivam Mishra
General Physician
4 yrs exp
Mumbai
Dear Patient,
Thank you for sharing your concern. Premature greying of hair, especially in your beard at the age of 20, can understandably be worrisome. Here’s a breakdown of the possible causes and recommendations:
*Key Observations:**
1. **Genetic Predisposition:** Since you’ve had grey head hairs since the age of 14, genetics likely play a significant role.
2. **Nutritional Deficiencies:** Poor diet can exacerbate premature greying. Deficiencies in vitamins like B12, iron, copper, and zinc, as well as thyroid imbalances (hypothyroidism), are common contributors.
3. **Lifestyle Factors:** Stress, smoking, and lack of proper hair care may also accelerate greying.
### **Recommended Steps:**
1. **Medical Evaluation:**
- Rule out **hypothyroidism** and **vitamin B12 deficiency** with blood tests (as suggested by Dr. Hruda Nanda Mohanta).
- Check for other deficiencies (iron, vitamin D, etc.).
2. **Dietary Improvements:**
- Include foods rich in antioxidants, B vitamins (leafy greens, eggs, nuts), and minerals (pumpkin seeds, lentils).
- Stay hydrated and reduce processed/junk food.
3. **Topical Care:**
- Use mild beard oils with natural ingredients (e.g., amla, bhringraj) to nourish hair follicles.
- Avoid harsh chemicals or excessive heat styling.
### **For Personalized Guidance:**
While general advice can help, a thorough evaluation is needed to tailor solutions for your specific case. I recommend scheduling a consultation with me to discuss:
- Detailed blood tests.
- Targeted supplements or treatments.
- Stress-management strategies.
**Feel free to reach out for further assistance:**
WhatsApp: eight zero zero nine eight two one three three two
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Biotin content capsules.
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Dr. Nazia Begum M.G
General Physician
14 yrs exp
Belgaum
Start multi vitamin,omega 3 fa,
Tab mul min
Tab a to z
C omega 3 fa
Avoid stress
Apply coconut oil bfr wash everyday
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Please consult for further evaluation
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ravi Kumar Nadella
General Physician
17 yrs exp
Hyderabad
Apply ghee
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