I had a Grade 2 PCL tear last year, I used knee braces for more than a month and undergone physiotherapy for few weeks. But whenever i tried doing squats, I could feel some strain in my joint and like my joint is moving away. Why I face this problem, how can i get back to normal. I'm planning to go a high altitude trek. Is it possible for me to go?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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