As u r student, u may be having study related anxiety, stress which keeps u awake or does not allow to get sound sleep.Else there might be some other kind of worries that creep up while u r going to sleep.As for remedy u need to get exhausted during yr day time work,involve yr self in to some kind of other extracurricular activities.Do pranayam,n meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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