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Golfers elbow
I am having the pain in my elbow , its more than a year now (About 13 months now ). What the doctors told me that its golfers elbow or medial epicondylitis . They said my case was not a serious one so just take rest and gave me some pain relieving medicines and 2 weeks of physiotherapy . As of now , I am still in pain after even a year .
Answers (1)
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Sir,
You have to do regular stretches for the forearm muscles ... Also u need to do strengthening of the forearm muscles. Wear a tennis elbow strap which would help u for golfers elbow.don't wear it throughout the day.remove it on and off.
Next Steps
icing would help.
avoid repeated arm moments.
regular exercises.
Health Tips
follow physiotherapy sessions for atleadr three times a week till the pain subsides ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.