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Going to the gym
It's been 2 months since i go to the gym. As a child i did swimming for 9 years from class 1 to class 9. I played football. Then 2 years badminton. I am 23. Now for 2-years in beetween i became very less active but now again i have stated work out and going to the gym. But when sometimes i see gym videos of people collapsic or having cardiac arrest i panic. Then at the gym whenever i have slightest pain on the left chest or any acidity i panic and leave the exeecise. In this fear i did my ecg and echo cardio and the doctor said i have a perfect heart. "His words" so should i be worried and worry about my physical exertion. Cause this age is about being free and exercising. I have cervical spondolytis too
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Start exercise slowly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.