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Ghee and coconut oil
Is ghee and coconut oil bad for regular consumption? What are the best oil we can use to stay healthy?
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Nope ... Balanced , limited consumption is always healthy
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you can take ghee/ coconut oil but moderation is the key
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.