Getting tired soon
Hello.. i am 32 yr old male and I run almost 5 kms every alternate days at a speed of 9.2 to 10 km per hour. I never used to feel exhausted or tired earlier but now after the jog or any workout i feel drained out and sleepy through out the day.
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Healthy diet and supplements must
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Ashish Jain
Cardiovascular & Pulmonary Physiotherapist
10 yrs exp
Bangalore
Your problem needs a through evaluation as the reason can range from vitamin deficiency to increased sugar levels.
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