mental-health-icon

Getting so many nightmare

Sir I have so much serious problem that I talk alot during sleep because I will get nightmares during sleep. What ever time it may be if I sleep for a while these mares come. Because always so many thoughts roam in my mind,always I use to think so much.
Please suggest me what to do to solve this problem.
views-icons 64 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Getting so many nightmare

doctor profile image
Answered
Nightmares are superficial thoughts. It means your have had a difficult or anxious day. you ate afraid or anxious about something, that is occupying your thoughts throughout the day. Or you could be anxious about something in the near future that is very important that you feel is life changing event. Try relaxation techniques, breathing exercises. if these don't help, consult a psychiatrist.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Diwakar Sharma Delhi | Psychiatrist
Answered
Hi there, I m Dr Diwakar here. I have read your complains and I think u r suffering from a condition called parasomnia.
since u did not mention if u r on any medication or drug so I take dat as a no.
for your problem the solution is quiet easy actually and it requires consultation and prescription from a psychiatrist. this condition treatable using medication. so feel free to consult and feel better.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO