Get my lungs checked.

So I quit smoking about a month ago. I want to get a lung function test done to see how much have I damaged my lungs and if I have crossed the point of no return. I used to smoke about 10 cigarettes a day for 10 years FYI. 1) is this test going to be helpful or is it even required? 2) what other steps can I actively take apart from quitting smoking to recover my lung capacity to 100℅?
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Dr. Jayesh Pavra
General Physician 15 yrs exp Ahmedabad

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Only Lung Function Test (PFT) will not help to estimate lung damage you also have to get done HRCT Thorax also & if more damaged than even Bronchoscopy
Next Steps
Start pranayam , spirometry , prevent even passive smoking
Health Tips
Don't worry you will do good
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