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Get confused easily
I am doing job and i have realised this problem from last 3-4 years. Actually when my senior asks me some questions although i have done the work or i have done all the homework, still i get confuse while explaining it to him/her, and it looks like I am blank totally or i haven't done the work properly. Same happens with me when i am debating on some topic. I know the logics, facts but during debate i forget many and when everything gets over i always think i could have said this, that, i haven't mentioned this fact etc etc. It is too much irritating and frustrating, which also hampering my personal growth. What could be the possible reasons and how can i get rid of this problem. Please help.
Answers (1)
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Anxiety is one of the common reasons to feel "blank". If the anxiety is very situation specific in your case "performance" it must be originating from some underlying belife, which must be investigated. Correction of that belief, relaxation and some behavior strategies will be helpful in your situation, depending upon severity medications can be used.
Next Steps
meet a psychiatrist/ psychotherapist to assess severity and need of medication.
Health Tips
relaxation exercises, systematic desensitization, before hand planning can help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.