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General query Roti vs Chila
Just need to know ayurvedic perspective or pros & cons of not eating Millet roti but making a Millet chila using liquid dough of one millet at a time per day i.e jowar, Ragi, Bajra etc. Is it healthy & ok or it is necessary to make a roti only out of these millets??
Answers (9)
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Ayurveda shares different Guna by different procedures it's effects on body is also different.
Just not
New dhanya isn't good for consume
It's must be sun dried and stored for at least a yr to nullify it's kled bahulyam.
When u make flour or just boil it shows different Guna
In same way u may note some Guna difference in Roti n chilla as it's water content n roasting is different.
I.e. chilla is good for pitta n Vata pradhan prakriti n doshik vyadhis but
Rotis good for Vataj n kafaj prakriti n doshik vyadhis
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Diet is as per constitution. Consult on app personally
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You can eat both, just see for oil , don't use too much oil and on a daily basis I won't recommend you to have something with oil, because it's kind of fried food when you make chila.
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No it is ok to use one millet and time in roti or chilla. You can either make roti or chilla. Just consider your digestive system. If chila is not causing bloating it is fine
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Millets are good
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Artificial are not good as natural one.
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U can opt any , millets are healthier
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
You can make millet chila as well. It's absolutely fine. As you mentioned go for a single millet at a time.
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
Take proper knowledge
N we will suggest you diet menu
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