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General problem
Iam starting exercises for the past few months and I wanted to know that I will have diabetes in future because of prolonged sitting. I started walking recently but I have a fear that future I may have diabetes I want to know correctly
Answers (8)
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Predicting whether you will develop diabetes in future is impossible. Yes, you can lower the risk of developing other diseases if you start working out. Sedentary lifestyle is also a risk factor for development of Hypertension, Dyslipidemia and Coronary artery disease
Next Steps
30-60 mins of brisk workout daily
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There is no such thing. Don’t worry. Lead a healthy lifestyle.
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You are so young. Enjoy life and minimize junk food and excess sugar..
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Don’t worry . Just do your exercises and regular diets. Avoid junk food. And be happy
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Any family history?. Pl doc diet control,
Exercise, life style modification. Pl do not stress yourself.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day
Diabetic diet
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Dr. Harshith M A
Diabetologist
5 yrs exp
Bangalore
Is there a family history?
If yes - then probably
But walking fast for >45 minutes until u sweat and having low carbohydrate diet will surely help prevent from getting diabetes
If you have more queries , ping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.