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General Precautions for better immunity
Hello sir, Can you please advise me. Can I take vitamins cap/ Tablets to make my immunity strong. My friends has advised me to take few medicine as below for better immunity to avoid Covid-19 :- (1.) Zincovit, (2) Vitamin C Tablets (CELIN 500MG), (3) Zinconia 50mg, for one month.
Although I fit and fine with no symptoms.
Answers (5)
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Along with all medicines take boiled eggs, green leafy vegetables, plenty of fruits
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Yes its ok to take supplements. Try to have more healthy diet including more vegetable and fruits for vitamins and minerals .You should exercise to you routine for better cardiac and respiratory system and overall fitness. Add yoga, pranayam, aerobics. Maintain healthy weight and have a active lifestyle. Sedentary lifestyle ia associated with more severity acc. to some studies.
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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408
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Dr. Kandarp Vyas
Anesthesiologist
4 yrs exp
Anand
For immunity
Take
Vit C 500 mg once a day
Tab. Zinc 50 mg once a day
Vit D3 6000IU once a week
Take more fluid
Steam inhalation
Do betadine gargle when you come home from outside
Do yoga and breathing exercise
Avoid out side food
For boosting immunity
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Dr. Altaf A Khan
General Physician
4 yrs exp
Palghar
Don't take zincovit and zinconia together as they both contain zinc supplement..taking both together will exceed the recommended daily allowance.. so u can take any one of the above
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.