General immunity guidelines plz

Question

Asked for Female, 22 Years

Doc plz let me know what all is to be taken for general immunity ? I am currently taking milti vitamin Rx plus Is there anything else I can take? My parents and sister are consuming nutrilite by amway, plz tell for them also. Thank u

Answers (1)

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Dr. Surya Aggarwal General Physician 16 yrs exp Delhi · Accepted Answer

Dr. Surya Aggarwal

General Physician 16 yrs exp Delhi

Mem elements and vitamins required for good immunity are Vit. C, zinc, B2,3,6. Proper sleep, Proper exercise plenty of water So u can take.. vit c rich fruits 3-4 whole fruits per day.. like sweet lime (mausambi), guava, pineapple, oranges. For complex and zinc.. take. Cap Becosule Z and seeds and nuts. Hydrate yourself Regular 30-45min brisk exercises 7-8 hrs of sleep daily

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