dietician-icon

General medication

Hello doc.im a mom.i had two c-sections ,last being 15mnths ago.i used to feel tiredness and being over weight lead to depression.i have begun exercise and I'm on low calorie diet.though I take milk regularly and ghee on chapatis,i have started ostocalcium,2tablets daily.should I start folate and iron tablets too.i don't like green leafy veggies,but eat seasonal fruits well.my haemoglobin is 10
views-icons 54 Views Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

Free 3 day follow up

Chat Now

₹200 for 24 hrs

Hello,  as you are on low calorie diet start with iron tablets and multivitamins supplements. You can prefer revital women tablet. Also continue with your calcium. As in foods prefer more of various type of seasonal fruits so that you get all the vitamin and minerals. Also start with sprouts for vitamin B complex. If you can avoid ghee on chapati it would be better. Dnt be depressed as post delivery weight gain is obvious but now you can shed it with good diet and exercise. If you are depressed you will gain more. Just keep up the spirit and dnt break the diet.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Shashi Singh
Dietitian/Nutritionist 6 yrs exp Noida
Never try medicines without consulting doctors , We offer customise Diet Plans to help individuals lose weight. You can connect if you wish to take our services
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO