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I consume green tea+ apple cider vinegar+ 2 drops of cinnamon extract. 2 times a day. For weight loss. , To prevent diabetes. and to maintain good health. Is it safe and effective. Or does it have any side effect.
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Hello mam, very nice question.
If you are suffering from diabetes and weight gain issue then instead of vinegar you can use 1 gm of triphala churna+ 1 gm of methi (fenugreek seeds) +1 gm of sunthi ( dried ginger powder ) +1 gm cinnamon powder it will give you more benefits. If you are interested consult me online i will suggest you some more medicines and diet which helps you to maintain your health.
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dont eat fermented and bakery products. use luke warm water for drinking. also you can take natural pure honey 2-3gm with 1 glass luke warm water in early morning with empty stomach.
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Well any remedy for long term use might affect your body unexpectedly.
Unless and until you are getting results you can take it.
But it also depends on your body constitution, exercise and other routine thing.
Do continue with current green tea and apple cider vinegar and cinnamon extract.
But explore other weight loss approaches if you are serious about loosing weight.
A structured diet,exercise and medication plan can be effective in long run.
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for detailed consultation and further evaluation and weight management do consult virtually on Practo
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drinking green tea only will not help you, you should follow good life style and food habit,
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All three are good but avoid Apple cider vinegar for long duration
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.