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Hello doctors. I'm a 23 years old and i have always been into sports and a professional dancer as well, so by that you can assume that i have been active physically and from last 5-6 month i have in home workouts actively as i love to workout and keep myself fit. But from past few weeks i have heard news like sudden cardiac death of people in gym or while doing anything and all this has traumatized me enough to give me anxiety disorder. I have been so worried that everytime I try to workout i start having negative thoughts and anxiety and palpitations sometimes, this anxiety never happened before. I don't smoke or drink i take healthy home cooked food. I want to know if there is something to be worried about? I want to live normally again and workout daily. Also if i go for running, is it completely normal to have a lil increased heart beat for a min or two? Please help. The anxiety is making it really worse
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According to your sign and symptom you are suffering from general health
As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start
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Connect please
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Hello welcome Dancer madam
Before doing work out,do yoga and meditation
Don't fear about I'll events, think positive,be positive,make everything in your life in a positive manner
Next Steps
kindly consult with me for counseling
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Don't worry, u can continue ur schedule.. Those who suffered from these bad incidents, they had pre-existing cardiac diseases..
However , u can do a complete cardiac checkup , and follow your cardiologists advice..
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Kindly discuss
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Dr. Rajbahadur Singh
General Physician
11 yrs exp
Hyderabad
Nothing to worry... Don't think much ...you can continue with your regular workouts... Just you have to keep in mind is.. Don't do vigorous activities... I mean more than your capability... Take proper hydration while working out... Take proper diet and 7-9 hours of night sleep..
Next Steps
if you think much you may get more anxious... you know about your physical status more than anyone else
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Sarika Rautwar
General Physician
6 yrs exp
Aurangabad
Can continue with regular exercise
No need to worry
Heart beats increases while running
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