I think I have general anxiety. It usually occurs after some kind of conversation with my dad, either over the phone or email. I have had to deal with it a lot lesser than what I did 2 years ago. Back then it was very severe. I tried counselling and later concentrated on things other than studies and submerged myself in fun activities. I am in a new environment now and procrastination is no way out. The anxiety now is mostly short lived and comes and goes. Never the less, it is consuming a lot of my time and effecting my ability to concentrate and work. I really want to feel more confident and feel good for a change. Please suggest what I should do.
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