Gastritis,bloating

Question

Gastritis,bloating

Asked for Male, 27 Years

I have been eating 6 small meals in a day since 6 months...Recently i am facing bloating ,gastric and constipation issues due to that...I again changed my diet and these problems are reduced...I am scared that I might have done any damage to my organs...Could u please clarify does this eating habit caused any damage..?Are gastric is symptom of any organ damage...?

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Dr. Kumar Parth Gastroenterologist 19 yrs exp Bangalore · Accepted Answer

Dr. Kumar Parth

Gastroenterologist 19 yrs exp Bangalore

[ ] Hi as your symptoms are suggestive of gastritis.Follow some lifestyle changes. Take your food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't lie down immediately after food. Finish your night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc. Feel free to ask any further quary related to your problem. Regards.

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