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Gastric problem
I have gastric problem, unable to eat properly please help me to find solution as soon as possible. Thank you
Answers (4)
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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Dr. Swathi S Aithal
Family and Community Medicine Specialist
9 yrs exp
Bangalore
Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Thats such a little history for us to work with. But as a general advise, have smaller meals everyday. Instead of 3 huge meals, have 5 smaller meals.
Drink plenty of fluids. Avoid oily and spicy foods.
Walking for 40 minutes if advised.
Do not sleep immediately after food.
Tab. Pan 40 once a day half an hour before food for 15 days.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Dr. Rama S.K
General Physician
24 yrs exp
Pune
You seem to have peptic dyspepsia.....if chronic need UGIE with H Pylori urease test to start definite treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.