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Gastric and constipated

I feel gastric and constipated every morning even if I eat less at nights and drinks lot of water during day. Please suggest what to to do??
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Doctor Answers (1) on Gastric and constipated

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Dr. Rashmi T V Bangalore | General Physician
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Hi have fibre rich diet , continue drinking excess of water , and a brief walk after drinking a glass of warm water would help in mobilizing gut...
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