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Gas problem
In this lockdown phase as their is no physical activity so I am facing Gas problem and constipation problem
My daily routine goes like this:
Tea:11:00 AM
Breakfast: 12:30PM
Lunch :3:30PM
Evening snacks:7:00PM
Dinner: 11PM
Can someone suggest me what is the perfect time and how can I overcome this constipation problem ?
Answers (2)
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Stop eating non veg, eat vegetables and fruits, avoid fats, exercise regularly, take purgative and antacids.
Next Steps
consult online
Health Tips
exercise twice
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Dr. Rahul Jaiswal
General Surgeon
20 yrs exp
Noida
Can take syrup looz 30 ml daily at bed time..
Next Steps
drink plenty of water and eat High fibrous diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.