Suffering from frequent gas which fill air in my stomach,due to this burps problem and sometimes also causes fatigues
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Hi...., Avoid problem foods. If certain foods make your signs and symptoms worse, don't eat them. These may include alcohol, chocolate, caffeinated beverages such as coffee and sodas, medications that contain caffeine, dairy products, and sugar-free sweeteners... If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli. Fatty foods also may be a problem for some people... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function.
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