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Gas and acidicity

Hi, I have been bloating too hard these days with sound. In morning everyday after brushing there is some acidic spit comes from intestine. Though, my meals are regular but m gaining alot of weight. Kindly help and suggest.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over pantaprazole 40 mg twice daily before food with above for 15 days....consult physician if symptoms persists.
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Dr. Navya G
General Physician Bangalore
Hi there. abdominal pain, bloating of abdomen, feeling full, al these are symptoms of gastritis. Cause of it is stress, not having food on time, skipping meals, spicy foods, fried and canned foods, alcohol, smoking, tobacco chewing, tea,coffee, not sleeping on time. Al of these increase acid production in stomach and disruption of protective mucous layer in stomach and thus they cause inflammation of stomach.. Treatment includes lifestyle changes, sleep and eat on time, avoid stress, avoid spicy and sour foods, avoid smoking alcohol, have bland food, have cold milk, have frequent sips of cold water. If still pain persists then you can have tablet pantoprazole 40mg once or twice a day before food depending on your severity of symptoms.
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