Gaining wieght

I stay in a hostel and I am gaining weight since the past half year specially in my arms. Please suggest how can I loose wait quickly.
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Doctor Answers (1) on Gaining wieght

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Harisha N L Bangalore | General Physician
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult dietitian they will do the needful.
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