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Gaining weight more
From last 3 years i couldn't loss my weight its gaining...I have to reduce please suggest me some diet plan so that I can reduce 20kgs..
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Manik Pande
Dietitian/Nutritionist
29 yrs exp
Thane
You need to lose weight with expert guidance
there are few things which you need to know why weight is not reducing
health & fitness assessment need to be done
after proper assessment only guidance can be given
consult a dietitian
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.