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I am ajay Hello sir/madam My weight is very low so pleas you can tell me how to gain weight and diet for regular days
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hello.. have good proteinaceous diet like sprouts, egg,milk,dry fruits...have meals on time..and you need to have physical activity too.. consult a dietician for a better diet counselling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.