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Gain weight

I am ajay Hello sir/madam My weight is very low so pleas you can tell me how to gain weight and diet for regular days
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Doctor Answers (1) on Gain weight

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Dr. Swathi S Aithal
2 yrs. of exp | Bangalore | General Physician

INR 100 for 24 hrs

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hello.. have good proteinaceous diet like sprouts, egg,milk,dry fruits...have meals on time..and you need to have physical activity too.. consult a dietician for a better diet counselling
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