Gagging during workout & heavy meals

Question

Asked for Male, 25 Years

I have gagging while lifting weights and also after having large meals like breakfast, lunch or diner. This is making my life hard...what could be the possible reason for this...need help

Answers (2)

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Dr. Shruti Baruah

ENT/ Otorhinolaryngologist 5 yrs exp Guwahati

It is possible that you have a Silent Acid Reflux. Further detailed history will be required for medications to be prescribed. Until then try some lifestyle modifications that might help you. 1. Avoid Spicy/ Junk and fried food. 2. Avoid tea/ coffee 3. Drink frequent sips of water preferably every hourly. 4. Keep a gap of an hour or two between dinner and bedtime. 5. Do Breathing exercises(pranayama) and cleansing kriyas to increase the tone of your abdominal muscles.

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Dr. Vivek Singh General Physician 16 yrs exp Delhi Consult Now · Accepted Answer

Dr. Vivek Singh

General Physician 16 yrs exp Delhi

Consult Now

I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.