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Hello all doctors,
All these pandemic days make many people to stick to the home and tight working schedules,I also fall under the same category. Working as software developer for me, All these days have been very stressed and and lesser activity for body, this causing me to gain weight around 10 kgs from 70 to 80 kgs. Keeping all these in mind I decided to do some activity for body and started swimming one hour a day which I felt something peaceful but, Due to winter I could not put much efforts for this swimming. I am planning to go to gym which is something I never did before, Here I am seeking for some suggestions that what kind of gym activities I need to do(cardiology, strength etc.), Do I need any Full body check up as precaution?. Hope I will get some help here.
Answers (8)
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First consult a senior sports physiotherapist near by & do complete physical fitness , body posture correction , muscle flexibility level , spasmed muscle groups .
Don't go to local gyms & body builders .
Check for a fitness expert likes ACE, ACSM , etc
If ur not under a safe hand u will b get injured
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Walk 30 minit per day do weight bearing exercises
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chiropractic and osteopathy treatment will help
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Yes and avoid gym
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For precautions - Full body Check up will help you if you are new in gym as these will provide with knowledge of what you can do on the gym and what not according to your posture, which can prevent any injuries and also save your time to perform exercise needed ans the loads recommend for the given exercise
Next Steps
To reduce weight various combination of cardio and strength training will help you which will again depend on your body response to it better to have ha trainer in the starting to understand properly
for further enquiry - Directly call and confirm your appointment on 839144062
Health Tips
1. Walking 30 min will also help you
2. Don't put heavy weights in gym , progress slowly
3. Don't sit for long hours , take breaks and walk in between breaks
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Swimming is the best exercise ever that you have started already. you can continue doing that later on.
As you told that you can't continue due to climatic conditions you can try cycling initially for half an hour twice a day if possible.
simple warm-up exercise will do inbetween your work schedule.
try to do relaxation exercise once or twice in a day which will help to reduce work pressure.
jackobson's relaxation exercise will cover the whole body parts so you can try that.
Healthy diet is also important avoid junk food & packed item.
If you need you can do whole body checkup.before you start with regular exercises
Next Steps
further guidance you can also consult me .mail us at maxwellrehabcenter@gmail. com
Health Tips
cycling, relaxation exercise, breathing exercises pranayama, healthy diet will help you.
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I would recommend you to do complete health check then join a corporate gym. For initial days, that is for three months you can hire a personal trainer.
He will guide you in cardio training and strength training.
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You can go.to gym, as there will be instructor available at gyms, they will guide you to loft the weights depending on your body conditions.
As per your age, if you want to opt for body checkyp, there is no need bit still as a precaution you can under go full body checkup.
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