From Medicines to Exercises. -abhishek!

Sir, this may be because of too much accumulation of thoughts since from your child hood. Requesting you to kindly visit the clinic for proper remedy.

Goodday my Friend.  I can understand your concern and interest to move out of medicine.   Your doctor had suggested these medicine to bring down the depression symptoms,.so that you feel better to continue your routine work.. So be confident and take the medicine as prescribed. However, take a holistic approach to overcome this problem permanently by adopting certain non medicinal solutions to manage your mind and thoughts. If you notice, the root causes behind your anxiety or depression is your anxious or overthinking or overwhelming thoughts or fearfulthoughts. Obviously medicine can't stop such thoughts.  So you need to adopt few mind sets changes techniques or therapies to manage or control or divert such thoughts,  so that you can overcome this problem permanently. Feel free to reach me online or  to analysis your symptoms to recommend suitable non medicine alternative solutions like psychotherapy or mindset change techniques,  dietary changes, excercises routine, lifestyle changes and counseling guidelines. Be positive.  You will be alright soon.

Be aware that,  every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have  human touch  to ventilate your feeling and  emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly. Appreciate if you can take the next step by   talking to a counselor/psychologist. Go ahead and connect with any of us online for better understanding of your problems.

There are many diseases in psychiatry. You had not mentioned the diagnosed condition. Each condition has it's prognosis and course. Each condition has it's different treatment planning also. Better you discuss it in detail to your psychiatrist.

consult a clinical psychologist and psychiatrist.

Hi... It depends on your condition and illness. Medication is typically continued till the time it is absolutely necessary or to prevent a reoccurrence/withdrawal. If your illness is more neurotic, ending medication is relatively more possible but if your illness is psychotic in nature, it may be little more difficult. You will need to consult a Psychiatrist before making any change in your treatment plan, otherwise it may further complicate your recovery/condition. Meanwhile starting therapy/counselling from a Psychologist will help you get back your control over your thoughts and emotions and help you build necessary skills to deal with various challenges in your life.

Consult a Psychiatrist and a Psychologist.

Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:  https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl