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Frequently cold
I m getting cold so often. I feel it's because due to weak immune system. As I have to work in office it becomes quite difficult to work in this condition. What should I do?
Answers (3)
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Hello sir ....try steam inhalations every day 2 times and also keep changing ur filters from time to time,
If it is troubling you even , visit a doc, to get evaluated for sinusitis , Deviated septum and other things
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Dr. Venkata Ratnam Manne
ENT/ Otorhinolaryngologist
28 yrs exp
Vijayawada
Small workouts (exercises), avoid cool items, steaming also helping, balanced diet will help to boost immunity
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Dr. Nitika Mehta
ENT/ Otorhinolaryngologist
6 yrs exp
Jammu
You need to take first of all have good diet to improve your immune system and to have plenty of fluids.
Take steam two times a day which will help improve your nasal breathing and decrease the frequency of cold and Also do breathing exercises of nose like alternate inhalation and exhalation.
avoid sitting in front of the Ac that also increases the frequency of cold.
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Take steam
Breathing excercise .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.