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Frequent Headaches

I get very frequent headaches. Sometimes, my headache goes for 3 days. I get my eyes checked. But looks like they are good. I have issues with seeing things from a distance. But short distance or reading power is normal. Coffee intake is 1 cup in a month or 2. What could be the issue?
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Venkat Raghav
General Physician Bangalore

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Hello, there are different types of headache like tension headache, migraine, cluster. headache, sinus headache, acute headache . A tension headache is generally a diffuse, mild to moderate pain in your head. Stress is the most commonly reported trigger for tension headache .One way to help reduce stress is by planning ahead and organizing your day. Another way is to allow more time to relax. Do yoga and meditation .Sleep atleast for 7-8 hours .
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