Frequent headaches

I get headache very often, especially if I don't eat my breakfast on time or if there is a long gap between lunch and dinner.
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there.  I can understand your concern.  Many people face this issue. There is only one thing you can really do about ut and that is have food on time. Make a proper time table and have the meals around the same time everyday. Another thing you can do is you can have 5 smaller meals rather than 3 huge meals.  Drink plenty of fluids.  Best regards. Dr. Anil kumar jain. Bangalore.
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