This is more frequently I am having headache. All of sudden it start paining and in the se way when I have cold. I can't even move my head. I like to tie it heard. A little tension or a day out, not sleeping at night causes headache to me
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Headache can be due to numerous reasons like migraine,unresolved sinus infection, allergies, inner ear infection or defect,tension, lack of sleep, eye issues like refractive errors etc....Do breathing excercise for 15-20 mins and meditation to develop stamina..With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..Consult nearest neuro physician they will do the needful.
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