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Frequent gas & uneasiness in stomach
Hi, I have been facing consistent stomach bloating & gas and stomach upset. Some times feel like passing motion, another time lot of gas comes out. This is irrespective for having good control on my diet like not taking any hot/mirchi substances & keeping good fibre food in diet. Day by Day also I will have one coconut full water & daily will take buttermilk during night. Please suggest me any solution/medicine for the same.
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Hi, follow some basic life style changes:Stop tea, coffee, spicy food. Take your timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't lie down immediately after food. Finish your night meal by 8.30 pm maximum. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid wearing tight pants ( it compress your belly/ stomach). Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc. Take tab. PANTODAC DSR (1-0-1) half an hour before meal for 7 days.syrup Gaviscon 10 ml three Times a day after meal for 10 days. Report the progress. Feel free to ask any further quary related to your problem. Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.