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Frcture fibula M3- rt leg
I had fractured my leg more than two months back. got RT cast for 15 days, then it was removed. then i got advised to get back to my normal life. now i am having problem in walking. got x-ray done 3 time , it is healing. but can somebody please tell me that at least how much time it will take to walk properly? or it will remain as it is. i need advice on that.. almost 80 % it is healed.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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You need to consult physiotherapist for walking difficulty. They will see the x ray n will tell that is you need physiotherapy or not.
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avoid prolong walk n standing. use external support for walk like stick n crutches.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.