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Fractured Clavicle
I fractured my left clavicle on November 20th, and now its been a little over 6 weeks. The doctor said I could return lifting after 6-8 weeks. Do you know what exercises I could do so far to strengthen my muscles. I feel verry little to no pain at all and I have 10 pound dumbells if thats allowed.
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U should be able to do gymming in another 2 weeks. This is a safe time to start weights and over head activities.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.