I used to forget many things and can not corelate many things can't recall easily .try to remember very little things. Feel like depressed. Feel difficult to happy
views-icons 39 Views Bookmark this Answer

Doctor Answers (1) on Forgetfulness

doctor profile image
Harisha N L Bangalore | General Physician
Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage. Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?