I forget things

I forget things while being in the
conversation and gets blank out .. this is affecting my work n personal life.. kindly suggest if any test can be done to know if it's a problem wit  me or wht food to be taken to cure this or any other way....
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Doctor Answers (1) on I forget things

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Dr. Chetan B Bangalore | General Physician
many people will experience this. You haven't mentioned your sleep patterns. Have min 6hrs of sleep. Keep yourself hydrated by drinking lots of water. Also go out for a morning walk. This helps you relax your mind. Don't be pre occupied with some thoughts. If still not resolved, I would recommend you to meet a psychiatrist
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