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Forgetfullness
Forgets the to switch off light, or tap or gas stove some times. Doesnot make eye contact, doesnot feel like continuing his hobbies like singing
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Ms. Sangeeta Pattanaik
Psychotherapist
13 yrs exp
Bhubaneswar
The top causes of you getting into this is You are constantly getting into an unresourseful state. And your mind is too much occupied with lots of thoughts and You are not being aware of your thoughts. There are Several techniques that can be used to Declutter your mind and Shift from Negative to Positive Thought patterns.
Next Steps
Start Writing Journals, everyday to see the things which are bothering you the most right in front if your eyes and start fixing it
Health Tips
further if you need external intervention, you may consult any Psychotherapist like Me to help you understand yourself better and lead you towards a sense if direction in your life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.