Download FREE Practo app
Get ₹200 HealthCash
For weight reduction
Too much ankel pain, consultanted orthopedic doctor, he gave me some calcium tablets & suggested to reduce the body weight bcz my height is 4.10" but weight is 72kgs. I'm doing yogasana weekly 5days regularly 1hour. So plz suggest me diet to reduce weight.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+119
Hi. Yes it's true that u need to reduce the weight.. As the leg bears the full body weight. But since u r aged 40 u need to have a proper customised diet according to ur lifestyle. Of course some basics like: frequent small meals, meals at right time, yoga with proper trainer, low fat n dark n high fiber diet
Next Steps
consult nutritionist.. can call me for appointment
Health Tips
check uric acid
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.