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Foot joint problem
After siting 20-30 mins with one position , my foot becomes paralized i cant move my foot ,my toe slightly becomes automaically moving down and no senses .then after some time its becomes normal but what is the best solution for this ? what foods or exercise ?
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You get your vitamin B12 levels tested. Lower levels can produces symptoms like tingling and numbness. Meanwhile you can start on B12 supplements like neurobion once a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.