Could some one please suggest foods, specially tiffins to eat during pre-diabetes.
Also please suggest what to avoid interms of tiffins and vegetables.
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Consume low sugar, adequate fat and protein diet in fractions. Do moderate aerobic exercise.
Avoid mango , banana fruits, take all vegetables except sweet potatoes.
You take chapatis, Jawar roti, Upma, ragi and suji dosa.
Consume milk and butter milk in adequate quantity.
Get fbs and Ppbs HBA1C, renal profile done after one month and consult me on Practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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