Foods that will help me

Question

Asked for Female, 18 Years

Can you give some foods that help me to feel sleepy at night? Sometimes, I have insomia and really need this. Can you give me some useful tips? Thank you.

Answers (2)

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Dr. Shravana Sandhya

Homoeopath 11 yrs exp Hyderabad

Have luke warm milk half an hour before bed time. This relaxes your system and helps you get sleepy. Have light dinner at nights with less spices and oils. Include eating nuts like almonds and pistachio in your daily routine.

Next Steps

soothing calm music helps in relaxing while asleep. Also do some physical exercises during day time and avoid sleeping in day time.

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Dr. Dhiren Desai Ayurveda 34 yrs exp Surat Consult Now · Accepted Answer

Dr. Dhiren Desai

Ayurveda 34 yrs exp Surat

Consult Now

Take hot baffelo milk with 3grm granthik churna at bedtime