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Food to take
Which is the best food for people working with computers more.
Please suggest me this as it is important.
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You must eat green vegetables and seasonal fruits along with nuts
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Since you are a regular computer user so it might be computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids.
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Follow 20.20.formula ie close your eyes for 20seconds after every after every 20minutes.keep proper distance between eyes and screen wash your eyes with freshwater frequently and don't sit facing towards acorn blowers consume lots of fresh fruit and vegetables and also do cold compresses with ice.
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Please read my article in Practo Health Feed -7 Golden rules for Healthy Eyes and Sight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.