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Food diet chart for type 2 diabetes
Recently got to know about type 2 diabetes...my age is 30
Professional: WFH work
Alcohol: Used to drink frequently every day 3 to 4 beer can
Sweets: regular morning mithai (in week 4 to 5 days) tea, coffee, rice
Currently on medication: tenisave m 20/500, deshclit 7.5 since 1 week
Last week test: RBS - 221, PP - 289, HbA1c - 9.4
Please suggest proper food chart and also need to know how occasionally I can drink wishky(as it contain very low sugar to zero)
Answers (9)
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Shift to insulin
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1 hour walking
Health Tips
Limit carbohydrates, even I write your chart I know it’s hard to change habit .
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Meet a diabetologist to review your medication and consider intensifying therapy.
Start daily walking or resistance training (30–45 min/day).
Repeat FBS, PP, and HbA1c after 3 months.
Consider dietitian or diabetes educator consultation for a structured reversal plan.
Yes, whisky has low sugar but alcohol can affect your blood sugar unpredictably,
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You need to stop alcohol, sweets and tuberous vegetables, start walking exercises, increase protein diet and reduce carbohydrates (rice), get FBS (need to control under 90-100mg/dl. Reduce weight if overweight. I suggest stop alcohol completely till reaching targets HbA1c 6.5 to 7% , FBS 100, PPBS 150 around, targeted weight . Regarding food explained, stop sugars sweets, stop alcohol completely, take protein diet, vegetables
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Pls show any DM Endocrinology and Metabolism specialist
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Please connect
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Prepare a food in high protein low fat low carbohydrates and high fibre diet . Do exercise and keep a strict schedule of meal and exercise
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Consult with dietician and diabetologist doctor.! Sir,
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pl stop drinking. Reduce corns, sweets, aerated drinks. Diet control, Exercise and life style modification.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.