Flax seeds in pregnency

Hello Experts, Is it safe to safe and beneficial to have flax seeds during pregnancy? If yes what should be correct way to consume flaxseeds? Pregnancy is in mid of 5th month. Thanks Much
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Venkat Raghav
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Hello..... It is possibly safe to take flax seeds during pregnancy in limited quantity .Flaxseed is a good source of an essential fatty acid in pregnancy.. But there is no clinical evidence on safety of these seeds... So better to take gynecologist suggestion before consuming this seed..
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