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Flax seeds
Hi I'm married since 6 yrs, 31yr old, trying to conceive since 5 yrs. No success because of cysts and irregular periods(failed 5 iui and 1 Ivf) . Since 1 yrs periods are regular as I was taking metadoze for my high postprandial insulin. Started taking 1 tsp ground flax seed powder to regularise periods as they were out of track last few months. It's helping me with on-time periods.. But I heard that women who are trying to conceive should not take it since it is warmth in nature and can cause complications in conceiving.. Is it true? Should I continue or stop? Help Thanks
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Definitely continue
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Hello there , You can take flax seeds powder . It’s good source of good fats . It will not hamper your ongoing fertility treatment.
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Exercise 5 days a week , weight training once or twice a week. Balanced high protein diet .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.