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Fitness test
How to do a fitness test of myself? I am 5.5 and weight is 65-70.what is the measure. Like some exercise or task I have to complete in certain time?
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Please visit near by fitness centre
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Fitness test - it’s all about yur endurance ( ability to carry out an activity for prolonged time )
Example for your age - try to do squats with comparison with d other person (yur friend) of yur age .
The ability to do more squats than yur friend with out any exhaustion gives yur fitness rate
Next Steps
Just give a try vth yur friend - walking for 10kms distance/ cycling for 10kms / squats 100/ skipping rope -100 rounds
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Visit nearest available fitness trainer if you want to test your body fitness.
alone you cant assess yourself.
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
19 yrs exp
Bangalore
Depends on what you want it for?
BMI is for weight versus height ratio.
Illinois Agility test, beep tests, hand grip, sit and reach, vertical jump, skin fold test, star excursions test and many other sport specific tests are there. These are to list a few.
I would suggest that you go to fitness trainer and get your self tested, based on where you want to be in the future
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.